ABOUT VERT

Vertical jump testing is a valuable tool for volleyball players to gauge where a player is at, as well as how they've improved after a program.

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I use MyVert technology to do this. The "Vert" is an accellerometer that performs several kinds of tests, including:

• Standing vertical jump (great for measuring block-vertical)

• Approach vertical jump

• Vertical shuttle test (great for measuring agility and jump endurance)

• Vertical beep test (great for measuring endurance)

• Landing G-force stats

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This testing is very motivational and is a good way to measure how players improve after our 8 week session!